Okra, frozen, cooked, boiled, drained, without salt vs Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt has more carbohydrates. Cabbage, red, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Okra, frozen, cooked, boiled, drained, without salt | Cabbage, red, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 29.0 kcal | 29.2 kcal |
| Protein | 1.6 g | 1.5 g |
| Carbohydrates | 6.4 g | 6.9 g |
| Fiber | 2.1 g | 2.6 g |
| Fat | 0.2 g | 0.1 g |