Vegetables • Deep Nutrition Analytics
Cabbage, red, cooked, boiled, drained, without salt
Delivering 29 kcal per 100 grams, Cabbage, red, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (6.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Vitamin K (47.6 µg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.3g of net carbs.
- Protein
- 1.5 g
- Carbohydrates
- 6.9 g
- Fat
- 0.1 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Cabbage, red, cooked, boiled, drained, without salt provides natural botanical nutrition with 29 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 122 kJ |
| Total Sugars | 3.3 g |
| Carbohydrate, by difference | 6.9 g |
| Energy | 29 kcal |
| Protein | 1.5 g |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 47.6 µg |
| Vitamin C | 34.4 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 34.4 mg |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 47.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 28 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 33 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Choline, total | 21.4 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 24 µg |
| Ash | 0.6 g |
| Fructose | 1.2 g |
| Carotene, beta | 20 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Sucrose | 0.7 g |
| Glucose | 1.4 g |
| Water | 90.8 g |
| Lutein + zeaxanthin | 20 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup, shredded75 g
- leaf22 g
Compare Cabbage, red, cooked, boiled, drained, without salt with Category Peers
Cabbage, red, cooked, boiled, drained, with salt vs Cabbage, red, cooked, boiled, drained, without salt
Compared to Cabbage, red, cooked, boiled, drained, with salt, Cabbage, red, cooked, boiled, drained, without salt has 219% more Vitamin C and 1% higher calories per 100g.
Okra, frozen, cooked, boiled, drained, without salt vs Cabbage, red, cooked, boiled, drained, without salt
Compared to Okra, frozen, cooked, boiled, drained, without salt, Cabbage, red, cooked, boiled, drained, without salt has 258% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, red, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cabbage, red, cooked, boiled, drained, without salt contains 29 calories (121 kJ), alongside 1.5g of protein, 6.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 75g (cup, shredded): ~22 kcal
- 22g (leaf): ~6 kcal
Is Cabbage, red, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, red, cooked, boiled, drained, without salt contains 4.3g of net carbs per 100g (6.9g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, red, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, red, cooked, boiled, drained, without salt are:
- Vitamin K: 47.6 µg (40% of your daily value)
- Vitamin C: 34.4 mg (38% of your daily value)
- Vitamin B6: 0.225 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169978).