Okra, raw vs Beans, snap, green, frozen, all styles, microwaved
Okra, raw has more carbohydrates. Beans, snap, green, frozen, all styles, microwaved has more fat. Values are per 100 g.
| Nutrient per 100 g | Okra, raw | Beans, snap, green, frozen, all styles, microwaved |
|---|---|---|
| Calories | 33.0 kcal | 33.0 kcal |
| Protein | 1.9 g | 2.0 g |
| Carbohydrates | 7.5 g | 7.0 g |
| Fiber | 3.2 g | 3.4 g |
| Fat | 0.2 g | 0.4 g |