Onions, cooked, boiled, drained, without salt vs Potatoes, canned, solids and liquids
Onions, cooked, boiled, drained, without salt has more carbohydrates. Onions, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Onions, cooked, boiled, drained, without salt | Potatoes, canned, solids and liquids |
|---|---|---|
| Calories | 44.0 kcal | 44.0 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 10.2 g | 9.9 g |
| Fiber | 1.4 g | 1.4 g |
| Fat | 0.2 g | 0.1 g |