Oranges, raw, California, valencias vs Boysenberries, frozen, unsweetened
Boysenberries, frozen, unsweetened has more fiber. Boysenberries, frozen, unsweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Oranges, raw, California, valencias | Boysenberries, frozen, unsweetened |
|---|---|---|
| Calories | 49.0 kcal | 50.0 kcal |
| Protein | 1.0 g | 1.1 g |
| Carbohydrates | 11.9 g | 12.2 g |
| Fiber | 2.5 g | 5.3 g |
| Fat | 0.3 g | 0.3 g |