Ostrich, inside strip, cooked vs Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has more fat. Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Ostrich, inside strip, cooked | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted |
|---|---|---|
| Calories | 164.0 kcal | 164.0 kcal |
| Protein | 29.4 g | 29.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 5.0 g |