Meat • Deep Nutrition Analytics
Ostrich, inside strip, cooked
Delivering 164 kcal per 100 grams, Ostrich, inside strip, cooked functions as a meat with protein (29.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 268% of your daily value for Vitamin B12 (6.44 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, inside strip, cooked supplies 29.4g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 164 kcal |
| Energy | 685 kJ |
| Fiber, total dietary | 0 g |
| Protein | 29.4 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.4 µg |
| Selenium | 37.9 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 4.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 6.4 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 37.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 16 µg |
| Hydroxyproline | 0.5 g |
| Fatty acids, total saturated | 1.7 g |
| Folate, food | 16 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| Cholesterol | 97 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.2 g |
| Water | 66.5 g |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.4 µg of Vitamin B12 (268% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.8 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
Compare Ostrich, inside strip, cooked with Category Peers
Ostrich, inside strip, cooked vs Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Compared to Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted, Ostrich, inside strip, cooked has 1% less protein and 0% higher calories per 100g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Ostrich, inside strip, cooked
Compared to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, Ostrich, inside strip, cooked has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, inside strip, cooked?
A standard 100-gram serving of Ostrich, inside strip, cooked contains 164 calories (686 kJ), alongside 29.4g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~139 kcal
Is Ostrich, inside strip, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, inside strip, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, inside strip, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, inside strip, cooked are:
- Vitamin B12: 6.44 µg (268% of your daily value)
- Selenium: 37.9 µg (69% of your daily value)
- Zinc: 4.9 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172842).