Ostrich, inside strip, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Ostrich, inside strip, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Ostrich, inside strip, raw | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 127.2 kcal | 127.0 kcal |
| Protein | 23.7 g | 23.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 3.7 g |