Meat • Deep Nutrition Analytics
Ostrich, inside strip, raw
As a recognized meat, Ostrich, inside strip, raw delivers 127 calories per 100g, with energy primarily anchored by protein (23.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 225% DV of Vitamin B12 (5.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.7 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, inside strip, raw supplies 23.7g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 532 kJ |
| Energy | 127 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Protein | 23.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.4 µg |
| Selenium | 37.5 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 5.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 37.5 µg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.4 g |
| Folate, food | 9 µg |
| Fatty acids, total saturated | 0.9 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Water | 74.2 g |
| Cholesterol | 73 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Ash | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.4 µg of Vitamin B12 (225% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving (cooked from 4 oz raw)85 g
- oz28 g
Compare Ostrich, inside strip, raw with Category Peers
Ostrich, inside strip, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Ostrich, inside strip, raw has 1% more protein and 0% higher calories per 100g.
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Ostrich, inside strip, raw
Compared to Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Ostrich, inside strip, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, inside strip, raw?
A standard 100-gram serving of Ostrich, inside strip, raw contains 127 calories (531 kJ), alongside 23.7g of protein, 0g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 85g (serving (cooked from 4 oz raw)): ~108 kcal
- 28g (oz): ~36 kcal
Is Ostrich, inside strip, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, inside strip, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, inside strip, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, inside strip, raw are:
- Vitamin B12: 5.4 µg (225% of your daily value)
- Selenium: 37.5 µg (68% of your daily value)
- Zinc: 3.98 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172841).