Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Rolls, dinner, oat bran
Rolls, dinner, oat bran has more protein. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more calories. Values are per 100 g.
| Nutrient per 100 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Rolls, dinner, oat bran |
|---|---|---|
| Calories | 239.0 kcal | 235.9 kcal |
| Protein | 5.9 g | 9.5 g |
| Carbohydrates | 43.3 g | 40.2 g |
| Fiber | 2.5 g | 4.1 g |
| Fat | 4.7 g | 4.6 g |