Peanut flour, low fat vs Soy flour, full-fat, roasted
Soy flour, full-fat, roasted has more calories. Peanut flour, low fat has more fiber. Values are per 100 g.
| Nutrient per 100 g | Peanut flour, low fat | Soy flour, full-fat, roasted |
|---|---|---|
| Calories | 428.0 kcal | 439.8 kcal |
| Protein | 33.8 g | 38.1 g |
| Carbohydrates | 31.3 g | 30.4 g |
| Fiber | 15.8 g | 9.7 g |
| Fat | 21.9 g | 21.9 g |