Legumes • Deep Nutrition Analytics
Peanut flour, low fat
As a recognized legumes, Peanut flour, low fat delivers 428 calories per 100g, with energy primarily anchored by balanced macronutrients (428 kcal) to support daily activity. Notably, a single 100g serving delivers an exceptional 227% DV of Copper (2.04 mg), making it an elite dietary source. While caloric density is concentrated at 4.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.8 g
- Carbohydrates
- 31.3 g
- Fat
- 21.9 g
- Fiber
- 15.8 g
Carbohydrate Quality & Sustained Energy
Peanut flour, low fat delivers 31.3g of carbohydrates balanced with 15.8g of fiber, yielding 15.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 31.3 g |
| Energy | 428 kcal |
| Energy | 1790 kJ |
| Fiber, total dietary | 15.8 g |
| Total lipid (fat) | 21.9 g |
| Protein | 33.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2 mg |
| Manganese | 4.2 mg |
| Zinc | 6 mg |
| Phosphorus | 508 mg |
| Potassium | 1360 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 7.1 µg |
| Calcium, Ca | 130 mg |
| Potassium, K | 1360 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 508 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 133 µg |
| Niacin | 11.5 mg |
| Pantothenic acid | 1.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 1.2 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 4 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.1 g |
| Serine | 1.7 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 6.9 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Water | 7.8 g |
| Ash | 5.2 g |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 133 µg |
| Folate, food | 133 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.4 g |
| Alanine | 1.3 g |
| Glutamic acid | 7.1 g |
| Glycine | 2 g |
| Proline | 1.5 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1360 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- oz28 g
- cup60 g
Compare Peanut flour, low fat with Category Peers
Peanut flour, low fat vs Soy flour, full-fat, raw
Compared to Soy flour, full-fat, raw, Peanut flour, low fat has 65% more fiber and 1% lower calories per 100g.
Peanut flour, low fat vs Soy flour, full-fat, roasted
Compared to Soy flour, full-fat, roasted, Peanut flour, low fat has 63% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peanut flour, low fat?
A standard 100-gram serving of Peanut flour, low fat contains 428 calories (1791 kJ), alongside 33.8g of protein, 31.3g of carbohydrates, and 21.9g of fat.
In common serving sizes:- 28g (oz): ~121 kcal
- 60g (cup): ~257 kcal
Is Peanut flour, low fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (31.3g total carbs minus 15.8g fiber), consuming Peanut flour, low fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peanut flour, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut flour, low fat are:
- Copper: 2.04 mg (227% of your daily value)
- Manganese: 4.23 mg (184% of your daily value)
- Zinc: 5.99 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172435).