Peanut flour, low fat vs Winged beans, mature seeds, raw
Peanut flour, low fat has more calories. Winged beans, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Peanut flour, low fat | Winged beans, mature seeds, raw |
|---|---|---|
| Calories | 428.0 kcal | 408.7 kcal |
| Protein | 33.8 g | 29.6 g |
| Carbohydrates | 31.3 g | 41.7 g |
| Fiber | 15.8 g | 25.9 g |
| Fat | 21.9 g | 16.3 g |