Pears, canned, water pack, solids and liquids vs Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, Florida has more calories. Pears, canned, water pack, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pears, canned, water pack, solids and liquids | Grapefruit, raw, pink and red, Florida |
|---|---|---|
| Calories | 28.9 kcal | 30.1 kcal |
| Protein | 0.2 g | 0.6 g |
| Carbohydrates | 7.8 g | 7.5 g |
| Fiber | 1.6 g | 1.1 g |
| Fat | 0.0 g | 0.1 g |