Fruits • Deep Nutrition Analytics
Grapefruit, raw, pink and red, Florida
As a recognized fruits, Grapefruit, raw, pink and red, Florida delivers 30 calories per 100g, with energy primarily anchored by carbohydrates (7.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 41% of the standard daily value (37 mg). Offering gentle energy density (0.3 kcal/g) and 6.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 7.5 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit, raw, pink and red, Florida provides natural botanical nutrition with 30 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 126 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 7.5 g |
| Energy | 30 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 37 mg |
| Copper | 0 mg |
| Potassium | 127 mg |
| Selenium | 1.4 µg |
| Magnesium | 8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 259 IU |
| Vitamin C, total ascorbic acid | 37 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 13 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Water | 91.6 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, DFE | 9 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- fruit (3-3/4" dia)123 g
- cup sections, with juice230 g
Compare Grapefruit, raw, pink and red, Florida with Category Peers
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Grapefruit, raw, pink and red, Florida
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, Grapefruit, raw, pink and red, Florida has 1847% more Vitamin C and 0% higher calories per 100g.
Watermelon, raw vs Grapefruit, raw, pink and red, Florida
Compared to Watermelon, raw, Grapefruit, raw, pink and red, Florida has 357% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, raw, pink and red, Florida?
A standard 100-gram serving of Grapefruit, raw, pink and red, Florida contains 30 calories (126 kJ), alongside 0.6g of protein, 7.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 123g (fruit (3-3/4" dia)): ~37 kcal
- 230g (cup sections, with juice): ~69 kcal
Is Grapefruit, raw, pink and red, Florida suitable for a keto or low-carb diet?
Yes, in moderation. Grapefruit, raw, pink and red, Florida contains 6.4g of net carbs per 100g (7.5g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Grapefruit, raw, pink and red, Florida?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, raw, pink and red, Florida are:
- Vitamin C: 37 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174675).