Peppers, sweet, red, frozen, chopped, unprepared vs Squash, summer, all varieties, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared has more fiber. Peppers, sweet, red, frozen, chopped, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Peppers, sweet, red, frozen, chopped, unprepared | Squash, summer, all varieties, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.0 kcal | 20.0 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbohydrates | 4.5 g | 4.3 g |
| Fiber | 1.6 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |