Vegetables • Deep Nutrition Analytics
Squash, summer, all varieties, cooked, boiled, drained, with salt
Delivering 20 kcal per 100 grams, Squash, summer, all varieties, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (4.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 11% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.9g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 4.3 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Squash, summer, all varieties, cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.3 g |
| Energy | 20 kcal |
| Total Sugars | 2.6 g |
| Energy | 84 kJ |
| Fiber, total dietary | 1.4 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 237 mg |
| Manganese | 0.2 mg |
| Vitamin C | 5.5 mg |
| Magnesium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 212 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 237 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Lutein + zeaxanthin | 2250 µg |
| Choline, total | 7.9 mg |
| Carotene, beta | 127 µg |
| Folate, food | 20 µg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 20 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Water | 93.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup slices180 g
Compare Squash, summer, all varieties, cooked, boiled, drained, with salt with Category Peers
Squash, summer, all varieties, cooked, boiled, drained, with salt vs Squash, summer, all varieties, cooked, boiled, drained, without salt
Compared to Squash, summer, all varieties, cooked, boiled, drained, without salt, Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Peppers, sweet, red, frozen, chopped, unprepared vs Squash, summer, all varieties, cooked, boiled, drained, with salt
Compared to Peppers, sweet, red, frozen, chopped, unprepared, Squash, summer, all varieties, cooked, boiled, drained, with salt has 91% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, all varieties, cooked, boiled, drained, with salt?
A standard 100-gram serving of Squash, summer, all varieties, cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 0.9g of protein, 4.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 180g (cup slices): ~36 kcal
Is Squash, summer, all varieties, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (4.3g total carbohydrates minus 1.4g dietary fiber), Squash, summer, all varieties, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, all varieties, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, all varieties, cooked, boiled, drained, with salt are:
- Copper: 0.103 mg (11% of your daily value)
- Sodium: 237 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170125).