Pigeon peas (red gram), mature seeds, raw vs Beans, black, mature seeds, raw
Pigeon peas (red gram), mature seeds, raw has more calories. Beans, black, mature seeds, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pigeon peas (red gram), mature seeds, raw | Beans, black, mature seeds, raw |
|---|---|---|
| Calories | 344.2 kcal | 341.0 kcal |
| Protein | 21.7 g | 21.6 g |
| Carbohydrates | 62.8 g | 62.4 g |
| Fiber | 15.0 g | 15.5 g |
| Fat | 1.5 g | 1.4 g |