Legumes • Deep Nutrition Analytics
Pigeon peas (red gram), mature seeds, raw
Delivering 344 kcal per 100 grams, Pigeon peas (red gram), mature seeds, raw functions as a legumes with carbohydrates (62.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 118% DV of Copper (1.06 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.7 g
- Carbohydrates
- 62.8 g
- Fat
- 1.5 g
- Fiber
- 15 g
Carbohydrate Quality & Sustained Energy
Pigeon peas (red gram), mature seeds, raw delivers 62.8g of carbohydrates balanced with 15g of fiber, yielding 47.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Fiber, total dietary | 15 g |
| Protein | 21.7 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 62.8 g |
| Energy | 343 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Manganese | 1.8 mg |
| Magnesium | 183 mg |
| Potassium | 1390 mg |
| Iron | 5.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 28 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 367 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 130 mg |
| Potassium, K | 1390 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 456 µg |
| Ash | 3.5 g |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 456 µg |
| Folate, food | 456 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 5 g |
| Glycine | 0.8 g |
| Proline | 1 g |
| Niacin | 3 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 10.6 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1390 mg of dietary potassium (30% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.2 mg of dietary iron (29% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup205 g
Compare Pigeon peas (red gram), mature seeds, raw with Category Peers
Pigeon peas (red gram), mature seeds, raw vs Beans, black, mature seeds, raw
Compared to Beans, black, mature seeds, raw, Pigeon peas (red gram), mature seeds, raw has 3% less fiber and 1% higher calories per 100g.
Pigeon peas (red gram), mature seeds, raw vs Beans, pink, mature seeds, raw
Compared to Beans, pink, mature seeds, raw, Pigeon peas (red gram), mature seeds, raw has 18% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pigeon peas (red gram), mature seeds, raw?
A standard 100-gram serving of Pigeon peas (red gram), mature seeds, raw contains 344 calories (1439 kJ), alongside 21.7g of protein, 62.8g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 205g (cup): ~705 kcal
Is Pigeon peas (red gram), mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.8g of net carbs per 100g (62.8g total carbs minus 15g fiber), consuming Pigeon peas (red gram), mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pigeon peas (red gram), mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pigeon peas (red gram), mature seeds, raw are:
- Copper: 1.06 mg (118% of your daily value)
- Manganese: 1.79 mg (78% of your daily value)
- Magnesium: 183 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172436).