Pineapple, raw, all varieties vs Pears, canned, juice pack, solids and liquids
Pears, canned, juice pack, solids and liquids has more fiber. Pineapple, raw, all varieties has more protein. Values are per 100 g.
| Nutrient per 100 g | Pineapple, raw, all varieties | Pears, canned, juice pack, solids and liquids |
|---|---|---|
| Calories | 50.0 kcal | 50.0 kcal |
| Protein | 0.5 g | 0.3 g |
| Carbohydrates | 13.1 g | 12.9 g |
| Fiber | 1.4 g | 1.6 g |
| Fat | 0.1 g | 0.1 g |