Fruits • Deep Nutrition Analytics
Pineapple, raw, all varieties
Delivering 50 kcal per 100 grams, Pineapple, raw, all varieties functions as a fruits with carbohydrates (13.1g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 53% of your recommended daily allowance (47.8 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 13.1 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Pineapple, raw, all varieties provides natural botanical nutrition with 50 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Total Sugars | 9.8 g |
| Total lipid (fat) | 0.1 g |
| Energy | 209 kJ |
| Fiber, total dietary | 1.4 g |
| Carbohydrate, by difference | 13.1 g |
| Energy | 50 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 47.8 mg |
| Manganese | 0.9 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin C, total ascorbic acid | 47.8 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 58 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 109 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tocotrienol, alpha | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Carotene, beta | 35 µg |
| Fructose | 2.1 g |
| Ash | 0.2 g |
| Water | 86 g |
| Sucrose | 6 g |
| Glucose | 1.7 g |
| Betaine | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 5.5 mg |
| Folate, food | 18 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Folate, DFE | 18 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Phytosterols | 6 mg |
Serving calculator
Common serving sizes
- slice, thin (3-1/2" dia x 1/2" thick)56 g
- slice (4-2/3" dia x 3/4" thick)166 g
- fruit905 g
- cup, chunks165 g
- slice (3-1/2" dia x 3/4" thick)84 g
Compare Pineapple, raw, all varieties with Category Peers
Pineapple, raw, all varieties vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, Pineapple, raw, all varieties has 1348% more Vitamin C and 0% higher calories per 100g.
Pineapple, raw, all varieties vs Pears, canned, juice pack, solids and liquids
Compared to Pears, canned, juice pack, solids and liquids, Pineapple, raw, all varieties has 2887% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, raw, all varieties?
A standard 100-gram serving of Pineapple, raw, all varieties contains 50 calories (209 kJ), alongside 0.5g of protein, 13.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 56g (slice, thin (3-1/2" dia x 1/2" thick)): ~28 kcal
- 166g (slice (4-2/3" dia x 3/4" thick)): ~83 kcal
- 905g (fruit): ~453 kcal
Is Pineapple, raw, all varieties suitable for a keto or low-carb diet?
Moderately. With 11.7g of net carbs per 100g, Pineapple, raw, all varieties can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, raw, all varieties?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, raw, all varieties are:
- Vitamin C: 47.8 mg (53% of your daily value)
- Manganese: 0.927 mg (40% of your daily value)
- Copper: 0.11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169124).