Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has more protein. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 179.0 kcal | 178.0 kcal |
| Protein | 16.1 g | 19.2 g |
| Carbohydrates | 1.4 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.1 g | 11.0 g |