Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef, New Zealand, imported, variety meats and by-products, tongue, raw has more protein. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Beef, New Zealand, imported, variety meats and by-products, tongue, raw |
|---|---|---|
| Calories | 243.0 kcal | 243.0 kcal |
| Protein | 14.3 g | 17.8 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.0 g | 19.1 g |