Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
As a recognized meat, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated delivers 243 calories per 100g, with energy primarily anchored by fat (20g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 44% of the standard daily value (24.1 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.3 g
- Carbohydrates
- 1.4 g
- Fat
- 20 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated supplies 14.3g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.9 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 243 kcal |
| Protein | 14.3 g |
| Energy | 1020 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.1 µg |
| Sodium | 936 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.9 mg |
| Phosphorus | 188 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 24.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 936 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Water | 61.6 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 67.9 mg |
| Betaine | 3.6 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Ash | 2.7 g |
| Fructose | 0.1 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 6.6 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 20g of dietary fat with just 1.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb shank454 g
- oz shank85 g
Compare Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated with Category Peers
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Poultry, mechanically deboned, from mature hens, raw
Compared to Poultry, mechanically deboned, from mature hens, raw, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 3% less protein and 0% lower calories per 100g.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, tongue, raw, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 20% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 243 calories (1017 kJ), alongside 14.3g of protein, 1.4g of carbohydrates, and 20g of fat.
In common serving sizes:- 454g (lb shank): ~1102 kcal
- 85g (oz shank): ~207 kcal
Is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated are:
- Selenium: 24.1 µg (44% of your daily value)
- Sodium: 936 mg (41% of your daily value)
- Vitamin B12: 0.47 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169162).