Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Chicken, roasting, dark meat, meat only, raw
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has more carbohydrates. Chicken, roasting, dark meat, meat only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Chicken, roasting, dark meat, meat only, raw |
|---|---|---|
| Calories | 113.0 kcal | 113.0 kcal |
| Protein | 17.5 g | 18.7 g |
| Carbohydrates | 1.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 3.6 g |