Meat • Deep Nutrition Analytics
Chicken, roasting, dark meat, meat only, raw
As a recognized meat, Chicken, roasting, dark meat, meat only, raw delivers 113 calories per 100g, with energy primarily anchored by protein (18.7g) to support daily activity. It serves as a rich source of Selenium, offering 25% of your recommended daily allowance (13.5 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, dark meat, meat only, raw supplies 18.7g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 473 kJ |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 113 kcal |
| Fiber, total dietary | 0 g |
| Protein | 18.7 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.5 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 178 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 60 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.5 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 75.5 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 1.2 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Folate, food | 9 µg |
| Retinol | 18 µg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)113 g
- chicken, bone and skin removed258 g
Compare Chicken, roasting, dark meat, meat only, raw with Category Peers
Veal, shank (fore and hind), separable lean and fat, raw vs Chicken, roasting, dark meat, meat only, raw
Compared to Veal, shank (fore and hind), separable lean and fat, raw, Chicken, roasting, dark meat, meat only, raw has 3% less protein and 0% higher calories per 100g.
Chicken, roasting, dark meat, meat only, raw vs Lamb, variety meats and by-products, lungs, cooked, braised
Compared to Lamb, variety meats and by-products, lungs, cooked, braised, Chicken, roasting, dark meat, meat only, raw has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, dark meat, meat only, raw?
A standard 100-gram serving of Chicken, roasting, dark meat, meat only, raw contains 113 calories (473 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 113g (unit (yield from 1 lb ready-to-cook chicken)): ~128 kcal
- 258g (chicken, bone and skin removed): ~292 kcal
Is Chicken, roasting, dark meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, dark meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, dark meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, dark meat, meat only, raw are:
- Selenium: 13.5 µg (25% of your daily value)
- Vitamin B6: 0.32 mg (19% of your daily value)
- Zinc: 1.65 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173638).