Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has more carbohydrates. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 155.1 kcal | 155.1 kcal |
| Protein | 19.8 g | 19.4 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 7.8 g | 8.0 g |