Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil is a meat providing 155 kcal per 100g serving, primarily fueled by protein (19.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Sodium, offering 52% of your recommended daily allowance (1190 mg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.8 g
- Carbohydrates
- 1.4 g
- Fat
- 7.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil supplies 19.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Protein | 19.8 g |
| Energy | 649 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 155 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1190 mg |
| Selenium | 23.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 1190 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 281 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 23.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Ash | 3.8 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Betaine | 3.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Glucose | 1 g |
| Water | 67.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 84.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- slice446 g
Compare Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil with Category Peers
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 2% more protein and 0% higher calories per 100g.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil contains 155 calories (649 kJ), alongside 19.8g of protein, 1.4g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~132 kcal
- 446g (slice): ~691 kcal
Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil are:
- Sodium: 1190 mg (52% of your daily value)
- Selenium: 23.8 µg (43% of your daily value)
- Vitamin B6: 0.427 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168352).