Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has more calories. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 117.1 kcal | 123.0 kcal |
| Protein | 14.0 g | 13.9 g |
| Carbohydrates | 4.2 g | 4.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.5 g |