Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Delivering 117 kcal per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated functions as a meat with protein (14g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 57% of the standard daily value (1310 mg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14 g
- Carbohydrates
- 4.2 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated supplies 14g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Fiber, total dietary | 0 g |
| Energy | 117 kcal |
| Total Sugars | 4.2 g |
| Total lipid (fat) | 5 g |
| Protein | 14 g |
| Carbohydrate, by difference | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1310 mg |
| Selenium | 29.4 µg |
| Phosphorus | 228 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 29.4 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 1310 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Folate, DFE | 3 µg |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Glucose | 3.6 g |
| Maltose | 0.1 g |
| Water | 73 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 64.8 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Betaine | 3.2 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| Ash | 4 g |
| Fructose | 0.4 g |
| Retinol | 13 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 22:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 43 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz whole85 g
- lb whole454 g
Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated with Category Peers
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Compared to Pork, cured, ham and water product, whole, boneless, separable lean only, unheated, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 1% less protein and 1% higher calories per 100g.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 1% more protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 117 calories (490 kJ), alongside 14g of protein, 4.2g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz whole): ~99 kcal
- 454g (lb whole): ~531 kcal
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes, in moderation. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 4.2g of net carbs per 100g (4.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated are:
- Sodium: 1310 mg (57% of your daily value)
- Selenium: 29.4 µg (53% of your daily value)
- Phosphorus: 228 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169160).