Pork, cured, ham, boneless, extra lean and regular, unheated vs Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, raw has more protein. Pork, cured, ham, boneless, extra lean and regular, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, extra lean and regular, unheated | Beef, New Zealand, imported, cube roll, separable lean only, raw |
|---|---|---|
| Calories | 162.0 kcal | 161.3 kcal |
| Protein | 18.3 g | 19.8 g |
| Carbohydrates | 2.3 g | 1.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.4 g | 8.5 g |