Meat • Deep Nutrition Analytics
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated is a meat providing 162 kcal per 100g serving, primarily fueled by protein (18.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Sodium at 56% of the standard daily value (1280 mg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 2.3 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, boneless, extra lean and regular, unheated supplies 18.3g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 678 kJ |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 2.3 g |
| Energy | 162 kcal |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1280 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 16.3 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 1280 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 16.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.9 mg |
| Betaine | 4.6 mg |
| Water | 66.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Ash | 4.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- slice (6-1/4" x 4" x 1/16") (1 oz)28 g
- cup140 g
- oz85 g
Compare Pork, cured, ham, boneless, extra lean and regular, unheated with Category Peers
Pork, cured, ham, boneless, extra lean and regular, unheated vs Beef, New Zealand, imported, cube roll, separable lean only, raw
Compared to Beef, New Zealand, imported, cube roll, separable lean only, raw, Pork, cured, ham, boneless, extra lean and regular, unheated has 8% less protein and 0% higher calories per 100g.
Pork, cured, ham, boneless, extra lean and regular, unheated vs Veal, rib, separable lean and fat, raw
Compared to Veal, rib, separable lean and fat, raw, Pork, cured, ham, boneless, extra lean and regular, unheated has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, boneless, extra lean and regular, unheated?
A standard 100-gram serving of Pork, cured, ham, boneless, extra lean and regular, unheated contains 162 calories (678 kJ), alongside 18.3g of protein, 2.3g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 28g (slice (6-1/4" x 4" x 1/16") (1 oz)): ~45 kcal
- 140g (cup): ~227 kcal
- 85g (oz): ~138 kcal
Is Pork, cured, ham, boneless, extra lean and regular, unheated suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, boneless, extra lean and regular, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, boneless, extra lean and regular, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, boneless, extra lean and regular, unheated are:
- Sodium: 1280 mg (56% of your daily value)
- Vitamin B12: 0.8 µg (33% of your daily value)
- Selenium: 16.3 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168295).