Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Chicken, canned, meat only, with broth
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more carbohydrates. Chicken, canned, meat only, with broth has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Chicken, canned, meat only, with broth |
|---|---|---|
| Calories | 165.0 kcal | 164.9 kcal |
| Protein | 22.0 g | 21.8 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.0 g |