Meat • Deep Nutrition Analytics
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Delivering 165 kcal per 100 grams, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted functions as a meat with protein (22g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 42% of the standard daily value (969 mg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22 g
- Carbohydrates
- 0.5 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted supplies 22g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 22 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 969 mg |
| Selenium | 19.5 µg |
| Vitamin B12 | 0.7 µg |
| Zinc | 2.6 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 969 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Folate, DFE | 3 µg |
| Niacin | 5.3 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Ash | 4 g |
| Choline, total | 86 mg |
| Betaine | 5.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cubic inch, boneless17 g
- oz, boneless85 g
Compare Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted with Category Peers
Pork, cured, ham, boneless, extra lean and regular, roasted vs Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Compared to Pork, cured, ham, boneless, extra lean and regular, roasted, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 0% more protein and 0% higher calories per 100g.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Chicken, canned, meat only, with broth
Compared to Chicken, canned, meat only, with broth, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
A standard 100-gram serving of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contains 165 calories (690 kJ), alongside 22g of protein, 0.5g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 17g (cubic inch, boneless): ~28 kcal
- 85g (oz, boneless): ~140 kcal
Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted are:
- Sodium: 969 mg (42% of your daily value)
- Selenium: 19.5 µg (35% of your daily value)
- Vitamin B12: 0.68 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169906).