Pork, cured, ham, center slice, country-style, separable lean only, raw vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has more carbohydrates. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, center slice, country-style, separable lean only, raw | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 195.0 kcal | 195.0 kcal |
| Protein | 27.8 g | 28.3 g |
| Carbohydrates | 0.3 g | 0.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.8 g |