Meat • Deep Nutrition Analytics
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Delivering 195 kcal per 100 grams, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted functions as a meat with protein (28.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 170% DV of Vitamin B12 (4.09 µg), making it an elite dietary source. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.3 g
- Carbohydrates
- 0.8 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted supplies 28.3g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 195 kcal |
| Energy | 818 kJ |
| Protein | 28.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.1 µg |
| Selenium | 34.2 µg |
| Zinc | 5.6 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 232 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 4.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.2 µg |
| Magnesium, Mg | 25 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 5.6 mg |
| Phosphorus, P | 232 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| Retinol | 2 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Water | 60.9 g |
| Niacin | 8.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Ash | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.1 µg of Vitamin B12 (170% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- roast634 g
Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted with Category Peers
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Chicken, broilers or fryers, drumstick, meat only, cooked, fried vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Chicken, broilers or fryers, drumstick, meat only, cooked, fried, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 195 calories (816 kJ), alongside 28.3g of protein, 0.8g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 634g (roast): ~1236 kcal
Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted are:
- Vitamin B12: 4.09 µg (170% of your daily value)
- Selenium: 34.2 µg (62% of your daily value)
- Zinc: 5.61 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173046).