Pork, cured, ham, extra lean and regular, canned, roasted vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, cured, ham, extra lean and regular, canned, roasted has more calories. Pork, cured, ham, extra lean and regular, canned, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 167.1 kcal | 166.0 kcal |
| Protein | 20.9 g | 21.3 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.4 g | 8.3 g |