Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is a meat providing 166 kcal per 100g serving, primarily fueled by protein (21.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.5 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw supplies 21.3g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 166 kcal |
| Total lipid (fat) | 8.3 g |
| Energy | 696 kJ |
| Protein | 21.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.5 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 216 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 26.5 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| TFA 18:2 t,t | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 57.3 mg |
| Betaine | 3.1 mg |
| Water | 70.1 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 64 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| Retinol | 2 µg |
| Ash | 1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast2195 g
Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw with Category Peers
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw contains 166 calories (695 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 113g (oz): ~188 kcal
- 2195g (roast): ~3644 kcal
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw are:
- Selenium: 26.5 µg (48% of your daily value)
- Vitamin B6: 0.718 mg (42% of your daily value)
- Vitamin B12: 0.54 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168314).