Pork, cured, ham, extra lean and regular, canned, unheated vs Squab, (pigeon), meat only, raw
Pork, cured, ham, extra lean and regular, canned, unheated has more calories. Pork, cured, ham, extra lean and regular, canned, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean and regular, canned, unheated | Squab, (pigeon), meat only, raw |
|---|---|---|
| Calories | 143.9 kcal | 142.0 kcal |
| Protein | 18.0 g | 17.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 7.5 g |