Meat • Deep Nutrition Analytics
Squab, (pigeon), meat only, raw
Squab, (pigeon), meat only, raw is a meat providing 142 kcal per 100g serving, primarily fueled by protein (17.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Copper at 66% of the standard daily value (0.594 mg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Squab, (pigeon), meat only, raw supplies 17.5g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 594 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.5 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 142 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 13.5 µg |
| Iron | 4.5 mg |
| Phosphorus | 307 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 28 µg |
| Vitamin A, IU | 94 IU |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.5 µg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 307 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 28 µg |
| Ash | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.2 g |
| Proline | 0.6 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.5 g |
| Serine | 0.9 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 1 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Water | 72.8 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- unit (yield from 1 lb ready-to-cook squab)251 g
- squab168 g
Compare Squab, (pigeon), meat only, raw with Category Peers
Squab, (pigeon), meat only, raw vs Chicken, ground, raw
Compared to Chicken, ground, raw, Squab, (pigeon), meat only, raw has 1% more protein and 1% lower calories per 100g.
Pork, cured, ham, extra lean and regular, canned, unheated vs Squab, (pigeon), meat only, raw
Compared to Pork, cured, ham, extra lean and regular, canned, unheated, Squab, (pigeon), meat only, raw has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squab, (pigeon), meat only, raw?
A standard 100-gram serving of Squab, (pigeon), meat only, raw contains 142 calories (594 kJ), alongside 17.5g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 251g (unit (yield from 1 lb ready-to-cook squab)): ~356 kcal
- 168g (squab): ~239 kcal
Is Squab, (pigeon), meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Squab, (pigeon), meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squab, (pigeon), meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squab, (pigeon), meat only, raw are:
- Copper: 0.594 mg (66% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
- Selenium: 13.5 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171079).