Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, leg, meat only, raw has more protein. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Chicken, broilers or fryers, leg, meat only, raw |
|---|---|---|
| Calories | 120.0 kcal | 119.7 kcal |
| Protein | 18.5 g | 19.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.2 g |