Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat only, raw
As a recognized meat, Chicken, broilers or fryers, leg, meat only, raw delivers 120 calories per 100g, with energy primarily anchored by protein (19.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Selenium (21 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat only, raw supplies 19.2g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 501 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Protein | 19.2 g |
| Total lipid (fat) | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 1.8 mg |
| Phosphorus | 180 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin A, IU | 32 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Phosphorus, P | 180 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 238 mg |
| Selenium, Se | 21 µg |
| Magnesium, Mg | 23 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 91 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Ash | 0.9 g |
| Retinol | 10 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Lutein + zeaxanthin | 95 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Folate, DFE | 4 µg |
| Betaine | 8.7 mg |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 14:0 | 0 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 16:1 | 0.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 48.6 mg |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 76.4 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Aspartic acid | 1.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick bone and skin removed88 g
- thigh bone and skin removed147 g
- leg, bone and skin removed (Sum of drumstick+thigh+back meat only)265 g
- back bone and skin removed30 g
- oz113 g
Compare Chicken, broilers or fryers, leg, meat only, raw with Category Peers
Chicken, broilers or fryers, leg, meat only, raw vs Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw, Chicken, broilers or fryers, leg, meat only, raw has 6% less protein and 0% higher calories per 100g.
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Chicken, broilers or fryers, leg, meat only, raw
Compared to Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, Chicken, broilers or fryers, leg, meat only, raw has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat only, raw contains 120 calories (502 kJ), alongside 19.2g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 88g (drumstick bone and skin removed): ~106 kcal
- 147g (thigh bone and skin removed): ~176 kcal
- 265g (leg, bone and skin removed (Sum of drumstick+thigh+back meat only)): ~318 kcal
Is Chicken, broilers or fryers, leg, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat only, raw are:
- Selenium: 21 µg (38% of your daily value)
- Vitamin B12: 0.57 µg (24% of your daily value)
- Vitamin B6: 0.406 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173619).