Pork, cured, ham, low sodium, lean and fat, cooked vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has more calories. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, low sodium, lean and fat, cooked | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw |
|---|---|---|
| Calories | 172.1 kcal | 173.0 kcal |
| Protein | 22.3 g | 22.2 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.7 g |