Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
As a recognized meat, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw delivers 173 calories per 100g, with energy primarily anchored by protein (22.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 116% DV of Vitamin B12 (2.79 µg), making it an elite dietary source. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 8.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw supplies 22.2g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 724 kJ |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 20.5 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.8 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 3 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.7 mg |
| Choline, total | 92.9 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Water | 68.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Ash | 1.1 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 3.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 2% more protein and 0% higher calories per 100g.
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Pork, cured, ham, slice, bone-in, separable lean and fat, unheated, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
A standard 100-gram serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 173 calories (724 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 113g (oz): ~195 kcal
- 454g (lb): ~785 kcal
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Selenium: 20.5 µg (37% of your daily value)
- Vitamin B6: 0.5 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169534).