Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Pheasant, breast, meat only, raw
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has more protein. Pheasant, breast, meat only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pheasant, breast, meat only, raw |
|---|---|---|
| Calories | 132.0 kcal | 132.9 kcal |
| Protein | 26.0 g | 24.4 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.3 g |