Meat • Deep Nutrition Analytics
Pheasant, breast, meat only, raw
Delivering 133 kcal per 100 grams, Pheasant, breast, meat only, raw functions as a meat with protein (24.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 44% DV of Vitamin B6 (0.74 mg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pheasant, breast, meat only, raw supplies 24.4g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 556 kJ |
| Protein | 24.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 16.7 µg |
| Phosphorus | 200 mg |
| Vitamin C | 6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 147 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.7 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 44 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Water | 72.4 g |
| Niacin | 8.6 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 24.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-eat pheasant)169 g
- oz85 g
- breast, bone and skin removed182 g
Compare Pheasant, breast, meat only, raw with Category Peers
Pheasant, raw, meat only vs Pheasant, breast, meat only, raw
Compared to Pheasant, raw, meat only, Pheasant, breast, meat only, raw has 3% more protein and 0% higher calories per 100g.
Canada Goose, breast meat only, skinless, raw vs Pheasant, breast, meat only, raw
Compared to Canada Goose, breast meat only, skinless, raw, Pheasant, breast, meat only, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pheasant, breast, meat only, raw?
A standard 100-gram serving of Pheasant, breast, meat only, raw contains 133 calories (556 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 169g (unit (yield from 1 lb ready-to-eat pheasant)): ~225 kcal
- 85g (oz): ~113 kcal
- 182g (breast, bone and skin removed): ~242 kcal
Is Pheasant, breast, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pheasant, breast, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pheasant, breast, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pheasant, breast, meat only, raw are:
- Vitamin B6: 0.74 mg (44% of your daily value)
- Vitamin B12: 0.84 µg (35% of your daily value)
- Selenium: 16.7 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174474).