Pork, cured, ham, separable fat, boneless, heated vs Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, separable fat, boneless, unheated has more calories. Pork, cured, ham, separable fat, boneless, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, separable fat, boneless, heated | Pork, cured, ham, separable fat, boneless, unheated |
|---|---|---|
| Calories | 507.0 kcal | 513.9 kcal |
| Protein | 8.8 g | 7.5 g |
| Carbohydrates | 2.0 g | 1.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 51.6 g | 53.0 g |