Meat • Deep Nutrition Analytics
Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, separable fat, boneless, unheated is a meat providing 514 kcal per 100g serving, primarily fueled by fat (53g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 29% of your recommended daily allowance (15.8 µg). With 1.9g net carbohydrates and 7.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.5 g
- Carbohydrates
- 1.9 g
- Fat
- 53 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, separable fat, boneless, unheated supplies 7.5g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Total lipid (fat) | 53 g |
| Protein | 7.5 g |
| Fiber, total dietary | 0 g |
| Energy | 2150 kJ |
| Carbohydrate, by difference | 1.9 g |
| Energy | 515 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.8 µg |
| Sodium | 616 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 48 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 174 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 15.8 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 616 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.4 g |
| Water | 35.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 30.7 mg |
| Betaine | 1.9 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 11.1 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 22.4 g |
| PUFA 18:2 | 6.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.2 g |
| PUFA 20:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Ash | 2 g |
| Retinol | 13 µg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 17.4 g |
| SFA 14:0 | 0.6 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 1.2 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 22.1 g |
| PUFA 18:2 n-6 c,c | 6.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 53g of dietary fat with just 1.9g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 514 kcal per 100g.
Common serving sizes
- oz85 g
Compare Pork, cured, ham, separable fat, boneless, unheated with Category Peers
Pork, fresh, belly, raw vs Pork, cured, ham, separable fat, boneless, unheated
Compared to Pork, fresh, belly, raw, Pork, cured, ham, separable fat, boneless, unheated has 0% more fat and 1% lower calories per 100g.
Pork, cured, ham, separable fat, boneless, heated vs Pork, cured, ham, separable fat, boneless, unheated
Compared to Pork, cured, ham, separable fat, boneless, heated, Pork, cured, ham, separable fat, boneless, unheated has 3% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, separable fat, boneless, unheated?
A standard 100-gram serving of Pork, cured, ham, separable fat, boneless, unheated contains 514 calories (2151 kJ), alongside 7.5g of protein, 1.9g of carbohydrates, and 53g of fat.
In common serving sizes:- 85g (oz): ~437 kcal
Is Pork, cured, ham, separable fat, boneless, unheated suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, separable fat, boneless, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, separable fat, boneless, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, separable fat, boneless, unheated are:
- Selenium: 15.8 µg (29% of your daily value)
- Sodium: 616 mg (27% of your daily value)
- Vitamin B12: 0.31 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169156).