Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more carbohydrates. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 176.6 kcal | 176.4 kcal |
| Protein | 21.6 g | 21.3 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.8 g | 10.1 g |