Meat • Deep Nutrition Analytics
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is a meat providing 177 kcal per 100g serving, primarily fueled by protein (21.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Copper, offering 39% of your recommended daily allowance (0.347 mg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0.4 g
- Fat
- 9.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated supplies 21.6g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.6 g |
| Energy | 739 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 177 kcal |
| Total Sugars | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 20.5 µg |
| Sodium | 816 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 243 mg |
| Sodium, Na | 816 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.9 g |
| Retinol | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 82.5 mg |
| Glucose | 0.1 g |
| Water | 65.2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Betaine | 5.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Pork, cured, ham, shank, bone-in, separable lean and fat, unheated with Category Peers
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 1% more protein and 0% higher calories per 100g.
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Compared to Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 177 calories (741 kJ), alongside 21.6g of protein, 0.4g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 85g (oz): ~150 kcal
- 454g (lb): ~803 kcal
Is Pork, cured, ham, shank, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated are:
- Copper: 0.347 mg (39% of your daily value)
- Selenium: 20.5 µg (37% of your daily value)
- Sodium: 816 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168358).